Get Off Your Ass: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer… for Real People
October 25th, 2009 | 
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Product Description
Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day’s work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there: quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn’t have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or “laps”: Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the “growing epidemic of obesity” in America has become a cliché. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of “good” and “bad” foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you’re living. You can’t help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you’ve stayed disciplined and barking in your ear when you’ve strayed from that road to better health. In Marty Tuley and “Get Off Your Ass!: you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.
Get Off Your Ass: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer… for Real People
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This is the most disgusting, insulting book I have ever read. Not only is Marty Tuley completely prejudiced against anyone fat, if you go to his website and look at pictures of him and his fellow “personal trainers”, you will see women on the verge of starvation, and a freakishly muscular man. DO NOT BUY THIS BOOK!!! It’s stupid. No one needs to be that thin or that muscular. It’t just dumb.
Rating: 1 / 5
I’ll tell you who they are, all of the reviewers that are complaining about Marty’s insensitivity towards FAT PEOPLE. Get over it YOUR FAT. The question remains, what are you going to do about it; I know, complain about someone who is actually trying to help you. This book is one of the BEST books I have read concerning an acutal solution to the problem of lifestyle changes. That is what he is talking about FAT People, lifestyle changes. Get your groove back or start you groove. I have been a competative bodybuilder, but I am your typical look great for the event and ballon up in the off season. So Marty has some great advise for me as well as the novice, make a lifestyle change and exercise of the sake of living. Buy this book and read it, you will be motivated to Get Off Your Ass. As far as the FAT PEOPLE go, have another twinky and complain some more. The will solve your problems.
Rating: 5 / 5
The book is well written and a good booster to get going on a post-holiday diet and exercise regimen.
Rating: 4 / 5
I actually didn’t read this book, I got it for my husband because I loved the title. He liked it. The author is direct and practical, and there’s some very good stuff here.
Rating: 4 / 5
This book was just I needed to help me get the real start I needed not only for me but for my 10 month old son .I started loosing weight after a commercial I saw about an over weight mom that couldn’t play with her son at the park . I cried and started loosing weight the wrong way .Then I seen this book and got it .MAN
Did I open my eyes . He said what I needed to hear I am now working out and eating healthy and looking at life a different way . I also got my husband into this book and he hates to read .It got him off his BUTT too. We are doing this for ourselves and our son ..
IF YOU ARE SERIOUS ABOUT LOOSING WEIGHT THE RIGHT WAY AND WANT TO FEEL GOOD ABOUT YOUR LIFE GET THIS BOOK !!!
Rating: 5 / 5