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Posts Tagged ‘Cooking Show’

Cook on Sunday, eat ’til Thursday. Check out www.economybites.tv for more videos, recipes, and our blog

Weight Watchers Smart Ones and TV cooking show host Devin Alexander bring you this video to give you a peek at shortcuts to healthy living and eating at breakfast and 24/7.

Cook on Sunday, eat ’til Thursday. Check out www.economybites.tv for more videos, recipes, and our blog!

Tilapia is now one of the Top 10 fish consumed in America. In fact, four ounces of tilapia has just over 100 calories, 21 grams of protein, and no saturated fat or cholesterol. Chef Jason Hill of CookingSessions.com prepares a tilapia recipe that’s healthy and delicious. We recommend only US farmed tilapia, followed by those farmed from Central and South America. Monterey Bay Aquarium Seafood Watch warns that tilapia from China and Taiwan may be contaminated. Tilapia recipes can include baked tilapia, grilled tilapia or fried tilapia. The rising popularity of this fish has made recipes for tilapia easy to come by. I recently hosted a cooking show, and part of the class focused on healthy entrees. I chose a tilapia recipe served with sauteed bell peppers. Tilapia is a fresh water fish whose meat is firm, white and flaky. it has a pleasant mild and sweet flavor, and is reasonably priced in comparison to other seafood. Today, we are cooking tilapia in a crispy cornmeal coating. You’ll need about 6 tilapia filets for this preparation. To begin, toast about 1 cup of cornmeal in a large saute pan over medium heat. After about 2 minutes, set the cornmeal aside in a large 13×9 casserole dish. Next, we’re going to prepare the sauteed pepper topping. Today I’m only preparing two fillets, but this recipes make enough sauce for 6. Whatever sauce you don’t use, can easily be frozen. Place about 2 tablespoons olive oil in a skillet over medium high heat and add 1/4 of a thinly sliced …

Devin Alexander, TV cooking show host and author of top-selling cookbook The Most Decadent Diet Ever, shares recipes and tips to help you enjoy the holidays without having to sacrifice those delicious meals you look forward to all year.