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Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Originally posted 2009-12-14 03:33:55.

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Dry skin is easily treatable today when you know how to take care of it both inside and out. Natural treatments for dry skin are the best choice, rather than harsh chemical treatments.

The epidermis contains no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the uppermost layers of the dermis. The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. Our skin has many nerve endings that provide the sense of touch and heat.

Dry skin can be due to a genetic condition but it’s not common. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins can also contribute to dry skin or result in a chronic dry skin condition that’s not relieved by anything else. When the skin loses moisture it may crack and peel, or become irritated and inflamed.

The symptoms most associated with dry skin are: scaling, which is the visible peeling of the outer skin layer, itching, and cracks in the skin. Dermatitis, contact dermatitis, eczema, seborrhea or psoriasis may cause the skin to become very dry too. Dry skin can also be a sign of an underactive thyroid.

Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains a great deal of nutrients, all beneficial for dry skin, eczema, acne, zits, pimples, blackheads, whiteheads, and other breakouts. It’s important to eat foods that are high in omega-3’s for your dry skin or acne. I put two tablespoons of coconut oil in my smoothies, which are made with fruits only – using a base of two bananas, then adding fruit, frozen or fresh– blend well.

For any skin condition, it’s always better to take a natural approach. If you use moisturizers, use the thick, oily-type which work better for dry skin. Keep baths or showers short using warm, never hot water.

Use can use bath oils and moisturizers every day, but coconut oil has the added power of healing. Apply coconut oil to irritated or chapped lips as well; it’s edible, so it’s safe and so healing to the lips. When you buy coconut oil, make sure you get the kind that hasn’t been refined, processed and deodorized.

I buy coconut oil by the gallon; it’s cheaper for a whole gallon of coconut oil than a small jar of department store, name-brand moisturizer. Apply coconut oil daily to your skin to heal, moisturize and soothe it.

The skin supports its own ecosystem of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. Sunlight, water and air play an important role in keeping the skin healthy.

You should see the results with improved skin within a few days following these dry skin tips and suggestions. Make sure to call your skin doctor or dermatologist when you have any open cuts or sores from scratching that won’t heal. And did I mention to drink lots and lots of water every day?

Dry skin is easily treatable today when you know how to take care of it – inside and out. Xeroderma, the medical name for dry skin, occurs most commonly on the lower legs, arms, the sides of the abdomen and thighs and is a very common condition.

Skin contains hair follicles, sweat glands, sebaceous glands, apocrine glands and blood vessels. The dermis is structurally divided into two areas: a superficial area adjacent to the epidermis, called the papillary region, and a deep thicker area known as the reticular region. Our skin has many nerve endings that provide the sense of touch and heat.

Bathing or showering too frequently, especially if one is using harsh soaps, may contribute to dry skin. The symptoms most associated with dry skin are: scaling, which is the visible peeling of the outer skin layer, itching, and cracks in the skin. Dry skin can be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications.

Serious skin complications, including a dry skin condition, can arise for people with type 2 diabetes. Skin gets exposed to the elements, especially in winter, causing it to become drier. Dermatitis, contact dermatitis, eczema, seborrhea or psoriasis may cause the skin to become very dry too.

Good clear skin is usually a reflection of having a good working non-constipated digestive system. Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains a great deal of nutrients, all beneficial for dry skin, eczema, acne, zits, pimples, blackheads, whiteheads, and other breakouts. For an easy fiber boost, to help your skin, add one to two tablespoons of ground up flaxseeds to two or three apples and mix in your food processor.

If you use moisturizers, use the thick, oily-type which work better for dry skin. Dry and pat your skin gently and thoroughly after a bath or shower if it’s extremely dry or irritated. Cosmetics should be used carefully because they may dry out the skin or cause allergic reactions like contact dermatitis; read the labels.

Use a thin layer of coconut oil under your make-up, if you wear it, to moisturize and soften your skin throughout the day. Coconut oil is very inexpensive – a great, cheap home remedy for all skin conditions. Use can use bath oils and moisturizers every day, but coconut oil has the added power of healing.

After a soothing bath or shower at night just before bedtime, apply a thin layer of coconut oil over your entire body; it’ll even last on your skin through your shower in the morning. Apply coconut oil to irritated or chapped lips as well; it’s edible, so it’s safe and so healing to the lips.

Skin that’s not clean favors the development of pathogenic organisms; the dead cells continually slough off of the epidermis and mix with the secretions of the sweat and sebaceous glands and the dust found on the skin, to form a layer on its surface. Many skin conditions can be converted into clear, healthy skin by using natural home remedies.

You should see the results with improved skin within a few days following these dry skin tips and suggestions. Following some of the above treatments, your dry skin should be well on its way to recovery. If nothing seems to work it might be more than dry skin, so you should see your doctor.

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Originally posted 2009-10-16 03:37:58.