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Product Description
This compact and efficient hand mill grinds corn, wheat, and many other types of grains plus herbs and spices with adjustable grinding fineness. This hand mill is more versatile than a stone mill and even some traditional electric mills because it will grind nuts, seeds (including oily and wet), beans, as well as fine and coarse grains. Constructed of rugged cast iron with tin plating, with steel grinding plates. Grinds corn, wheat, and many other types of grains, Grinds herbs and spices, Grinds oily and wet nuts and seeds, and beans, Adjustable from fine to coarse, Constructed of rugged cast iron with tin plating, Steel grinding plates
Miracle MANUAL Grain Mill ME150

Originally posted 2009-11-25 09:38:28.

Product Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting — and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet — The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.
YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management

Product Description
Best of the freezer cookbooks! This comprehensive cooking system teaches busy cooks how to fill their freezers with nutritious and great tasting foods! Spend a few hours or spend a whole day.

This hands-on manual includes time-saving worksheets, step-by-step instructions, healthy tips, money-saving ideas and practical advice. Nutritional information and member access to hundreds of additional online recipes included.

The manual also features: demonstration photos
easy-to-follow steps
worksheets
choosing recipes for freezer cooking
shopping smart
assembling in quantity
freezing for great results
thorough appendix with equivalency charts
metric conversion charts
freezing time chart
blanching chart
list of basic cooking terms
freezer selection and maintenance
power failure procedures

Why choose 30 Day Gourmet?
we have a website and will answer your questions
we TEACH you how to be a great freezer cook. We don’t just give you recipes and hope that you can figure the rest out.
Our cookbook is a manual. It teaches you how to freezer cook and it provides the tools that are necessary for you to do it any way you wish. Our worksheets (available free online with a book purchase) help you do all of the calculating. We also give you instruction in how to incorporate your own recipes into the system.
Our recipes are always multiplied out in the same way. We have saved you a bunch of time and headaches by doing this work for you. It helps you make multiples in an efficient way. Our recipes also are based on 6 servings per entree. It’s hard to plan your cooking when some recipes have 4 servings and some have 12.
30 Day Gourmet gives you great help along with tons more recipes on our website. Our message boards offer help, stories, recipes and the expert advice of hundreds of seasoned freezer cooks.
The 30 Day Gourmet yahoo group is now #3 in the Cooking and Recipes groups with over 11,600 members. Join for free and we will send you a newsletter every month filled with tips, info and more freezer recipes.

Still not sure?

Read what our cooks have to say:
My friend and I are having a great time with this. Our husbands are proud of us and our kids aren’t hungry anymore. We’re not running through the drive-thru or making a meal out of soccer field food. Thank you for inspiring us! It’s well worth it and we’re hooked.
busy mom from Missouri
The best part about 30 Day Gourmet cooking is how much my husband brags about our full freezer to all of our friends. As a working mom, this has been a godsend. My kids love the recipes.
teacher from Iowa >BR>Although we are a small family, I was glad to see that is not a problem because your system isn’t just geared to “large” families. This is a true FAMILY cookbook. Thank you for easy to follow instructions and ingredients I can pronounce.
dual career family from New York
Just awesome! I’m a whole new person come 6 pm.
home school mom from Florida
My 18 year old son and I made several meals for him to put in single serving sizes and take to his college apartment. He finds this to be a quick and easy way to have home-cooked meals.
working mom from Ohio
This cookbook is the best money I have ever invested!
frugal family from Washington
I recently compared my budget from a before 30 Day Gourmet year to an after 30 Day Gourmet year. What a surprise! I had cut our grocery spending by almost $1000!!! Thanks for the wonderful book!
computer analyst from California
The Freezer Cooking Manual from 30 Day Gourmet: A Month of Meals Made Easy