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It is commonly known that nutrition is a critical part of everyday life. However, during pregnancy nutrition becomes even more critical for the health of you and your baby. Not only is nutrition critical during pregnancy, the nutritional needs of your body are different during this period of your life. Different nutritional needs develop because of changes in your body as well as the needs of a developing fetus. Your body is under a lot of physical stress during pregnancy which increases the need for special nutrition and added vitamins.

As soon as you find out that you are pregnant you need to consult your physician. The two of you should develop a pregnancy nutrition and fitness plan, that should be implemented as soon as possible. The first three months of your pregnancy are the most important because this is when most of your baby’s organs and brain are being developed. Proper nutrition during pregnancy can minimize the risk of birth defects, malformations and miscarriage. The first three months are when most miscarriages occur.

You should immediately begin taking special prenatal vitamins to ensure the health of you and your baby. This will help to ensure that your developing baby receives all the right vitamins that are needed. Folic acid is one of the most needed vitamins during pregnancy and women rarely obtain a sufficient amount through their diet. Prenatal vitamins need to replace the vitamins that you are currently taking. Your regular vitamins although sufficient when you are not pregnant, may be detrimental to your developing baby during pregnancy. A pregnancy specific nutrition and fitness plan will help ensure a happy and healthy baby and will also make you feel better during your nine month journey.

Turn on the Water Works

Although drinking 6-8 glasses of water is highly recommended for everyone, water becomes more important when you are pregnant. In fact, during pregnancy many experts recommend that you drink 10-12 glasses of water daily. Water does not include juice, soda, coffee of other types of beverages, it only includes water. You need to keep in mind that everything that you consume during pregnancy passes through to your unborn baby. Not only is water extremely important for a multitude of reasons, you should probably avoid or severely limit your intake of soda and coffee. These beverages, provide numerous chemicals that may not be healthy for your developing baby.

Drinking a lot of water may be difficult and many women find it easier to keep a water bottle with them at all times so they can continuously sip water throughout the day. If you do not like the taste of plain water, you can always add a small amount of juice or a twist of lemon to add some flavor. Extra water is needed to aide in your baby’s development, to remove waste from your system and to help ensure adequate flow of nutrients to your baby.

Drinking alot of water may also minimize or prevent some of the ailments you commonly experience during pregnancy, such as nausea, constipation, and swelling. Severe constipation is a common symptom during pregnancy because your developing baby depletes the water in your system.

Pregnancy Nutrition – Foods to Avoid

Your body and developing baby are much more vulnerable to bacteria and other contaminants during pregnancy. As a result, there are certain foods that you will be advised to either avoid completely or limit during your pregnancy. Here is a partial list of items that you need to avoid or limit:

1) raw eggs, this may include certain dressings or sauces;
2) unpasteurized milk and cheese, this may include certain soft cheeses;
3) raw or rare fish and meats;
4) fish that tend to have high mercury levels;
5) caffeine and alcohol;
6) unwashed vegetables; etc.

Unwashed vegetables are very bad because of the pesticides and bacteria that they may carry. Caffeine in moderation may be acceptable but make sure you obtain specific details regarding the quantity that is advised. Your doctor and a pregnancy nutritional guide should be consulted to develop a complete list for you to follow.

Summary and Additional Resources

Pregnancy nutrition and fitness are extremely important for the health of you and your developing baby. Your baby has special nutritional requirements that begin at the moment of conception. The first three months of pregnancy are the most important because that is when your baby’s organs and brain are being developed. It is also the time that most miscarriages occur.

Proper specialized nutrition can also make you feel better and provide additional energy during pregnancy which is critical because of the added stress that is being placed on your body. You will need to make sacrifices but it will pay off in the long run for you and your baby. When you see your healthy beautiful baby for the first time, you will know that it was all worth it!

There is a lot of information that you need to know about pregnancy and pregnancy nutrition. Although your doctor and loved ones can help, there is too much to learn for this method to be sufficient. We provide comprehensive pregnancy information and recommended pregnancy guides. We review the most popular guides to find the ones that are best for your needs.

The government has a specially tailored food pyramid for pregnant women to learn more about their dietary needs.

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Originally posted 2009-11-12 19:23:19.

A baby starts begins forming its major organs during the first few weeks of a pregnancy. It is therefore important to devise a nutrition plan that will begin prior to getting pregnant. A history of good eating habits before getting pregnant will translate to knowing the proper foods to eat when pregnant, which will result in good nutrition during pregnancy.

Why Nutrition in Pregnancy is Important.

Pregnancy nutrition needs to be taken seriously since the essential nutrients a baby requires to develop come from the mother’s diet. A mother who takes the time to learn about the correct foods to eat when pregnant and in turn eats the proper foods ensures optimal nutrients to her baby through a well laid out nutrition during pregnancy plan. If the mother eats too many empty calories the baby’s cell development can be compromised and the baby will have a low birth weight. Low birth weight babies are usually prone to numerous health problems. During the first few months of a pregnancy, a mother’s metabolic rate increases and so does her circulation. This happens to ensure that the baby receives the nutrients needed to develop the baby’s bones, organs and tissues. Poor nutrition during this phase will lead to an unhealthy baby.

Pregnancy is Not the Time to Diet.

Weight gain in the mother during pregnancy is normal and is definitely not discouraged. The pregnant mother’s body gains weight not only because of the baby’s weight but also due to the increased volume of blood, fat storage, increase in muscle size and an increase in size of the mammary glands as they prepare for milk production. However, the weight gain should be slow and steady with an average pregnancy weight gain of between 22 and 32 pounds. A well balanced nutrition plan ensures that nutrition during pregnancy is carefully monitored.

Making a Pregnancy Nutrition Plan.

To properly monitor your nutrition during pregnancy diligence is not required; What is required however, is a good understanding of the foods to eat when pregnant via the food guide pyramid. The food guide pyramid teaches pregnant mothers correct proportion size, which foods should be eaten in moderation, and it also teaches that a variety of foods are important to nutrition during pregnancy. A pregnant woman should eat the minimum recommended requirements of the pyramid.

Bread and cereals are at the base of the pyramid. This group supplies the necessary vitamins, minerals and fiber. Fruits and vegetables make up the second level of the food pyramid. The sources of many essential vitamins are found in this group. Folic acid which is very important in the fetus’s development can be found in this group, so are vitamin A and vitamin C. Experts recommend that pregnant women should eat at least one food high in vitamin A and one high in vitamin C daily. Proteins make up the third level of the pyramid, which are essential for healthy cell wall development. The final group which is comprised of fats and sugars can be consumed in moderation as they are not essential.

Learning about the correct foods to eat when pregnant is important as it helps start and maintain good nutrition during pregnancy. Pregnancy nutrition does not take time to plan and does not mean giving up favourite foods; it just requires healthy food choices.

Originally posted 2009-12-09 06:32:26.

Product Description
“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.”

-Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show

“Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.”

-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn

“Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.”

-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD

“This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need.”

-Peg Moline, Editor in Chief, Fit Pregnancy magazine

Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:

• Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men
• Trimester-by-trimester advice about nutrition and exercise during pregnancy
• Safe postpregnancy weight loss, and the best eating plan for nursing moms
• How diet can help you handle conditions such as gestational diabetes and morning sickness
• 50 delicious, nutritious, and easy recipes your entire family will love

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy