The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
March 4th, 2010 | 
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Product Description
The unification between rousing and hunch disease, arthritis, and added habitual ailments has embellish progressively clear. Many matter allergies and slummy fare choices overstimulate the insusceptible grouping and drive inflammatory responses that delapidate the body’s welfare and pave the line for stricken health. Based on her naturopathic practice, Jessica Negroid has devised a rank information for how to take and prepare to derogate and add preclude rousing and its consequences. The prototypal conception of the aggregation explains the benefits of the anti-inflammatory fasting with an reachable communicating of the power behindhand it. The ordinal half contains 108 recipes. The communicator offers some change suggestions and includes a flourishing fixings counsel with apiece recipe. Most of the dishes crapper be embattled apace and easily by add initiate cooks. A hebdomad of distribution menus for season months and added for season are included, as substantially as a substitutions chart, allowing readers to add their selection recipes to process their sanative potential.
The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More
Originally posted 2009-12-08 07:32:25.
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Tags: 5 Responses to “The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ? and More”
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I was thinking this one book would be a good source for the real deal on anti-inflammatory foods. Instead it is more about the recipes the author uses at home to cook for her family. With such onliners as how she uses one of her old medical books as a press to squeeze water from some vegetable, the reader gets the impression someone is trying real hard to impress. This recipe book is a disappointment and so is the discussion about what makes anti-inflamatory foods work. The author states that her recipes are the “exteme” of what makes for an anti-inflammatory diet; I don’t think so unless she means using organic butter which is not even a food. If you suffer from arthritis or have other inflammatory problems, save your money and look elsewhere for what makes up the real anti-inflammatory diet.
Rating: 1 / 5
Only the first 53 pages of 227 pages discuss inflammation. The rest are recipes. The first part has no diagrams showing how inflammation acts on the body. I was disappointed in the book. It seems mostly a book of recipes. Also, the book has recipes for fatty and cholesterol rich animal foods which are know not to be heart healthy. I think that there are better and slightly more academic books out there that may be a better buy if someone wants to get into more depth on subject.
Rating: 2 / 5
This book not only has great natural recipes but it gives you great insight into eating for your health. I loved her first edition and this book is a great extention of the first. I am giving everyone in my family a copy of this book for Christmas. It is a great way for me to help take care of my family and let them know I care about them. Eat right and you won’t have to worry about the side effect disclaimer on the pill bottle. Thanks Dr. Jessica for everything your great.
Rating: 5 / 5
‘The Anti-Inflammation Diet and Recipe Book..” comes in two sections. The first section, about 50 pages, talks about what is an anti-inflammation diet and why it is important. I found this discussion to be interesting but a bit too concise. No doubt this was done on purpose to allow for the 100+ recipes that the rest of the book contains. These recipes are quite diverse, sometimes exotic, and always very easy to follow. Every week I try a new recipe and have yet to be disappointed.
Bottom line: light on science, but otherwise delicious. Recommended.
Rating: 4 / 5
I’ve been reading a lot about the anti inflammation diet as an excellent way to prevent all that horrible cancer, heart disease and diabetes type stuff, so I thought ‘yep. That’s for me’. I bought The Anti Inflammation Diet and Recipe Book by Jessica K Black N.D. Well, what a let down. I was hoping for a book that bridged the gap between normal eating and saintly abstinence but this book was a disapointment. There were no pictures of any of the recipes because the food was so hideously unappetising that photographs would merely confirm one’s worst suspicions and put you off entirely.
If the future is all quinoa, steamed vege and mung beans then I’d prefer to die young with a great big chocolaty smile all over my face. (not really) This is a book for hard core health freaks who detox at the drop of a hat and think nothing of removing 90% of normal food stuffs from their diet. If you have fussy kids, I do, the recipe suggestions are laughably impossible.
Rating: 1 / 5